November 13, 2025 2 min read

Playtime isn’t just a way for dogs to have fun, it’s a vital part of their physical, mental, and emotional health. Regular activities like running, tugging, swimming, or chasing toys help strengthen muscles, improve mobility, and let dogs release energy in a positive way.

For shelter dogs, this kind of enrichment is even more essential. It helps ease anxiety, build confidence, and increase their chances of finding a forever home.

At Animal Care Sanctuary, a rescue that provides veterinary care, enrichment, and adoption services, staff members make sure every dog has structured daily activities that support both body and mind.

two dogs playing with a jolly chew bone

Shelter life can be overwhelming, and research shows that ongoing stress, such as elevated cortisol levels, can impact a dog’s brain in just a few weeks. Movement and play are powerful tools to counter that stress, encouraging emotional balance and resilience.

Here’s how ACS incorporates active play and enrichment into daily routines to help dogs thrive:

  • Structured play and calm training: Short, focused training sessions help dogs stay engaged and relaxed. As the team explains, “Practicing calm behaviors like sitting quietly helps them remain balanced throughout the day.”

  • Tug and interactive games: Playful activities like tug-of-war or puzzle toys offer physical exercise and mental challenges. These games strengthen bonds, build trust, and help teach good manners.

  • Sensory and licking enrichment: Activities such as dog-safe painting or puzzle feeders engage a dog’s senses and promote self-soothing. The repetitive motion of licking is naturally calming.

  • Massage and TTouch techniques: Gentle physical touch helps ease tension, regulate stress, and promote emotional comfort, especially for anxious or nervous dogs.

Routine also plays a big role in emotional enrichment. Consistent schedules for feeding, walks, playtime, and rest create a sense of safety and predictability. Even dogs on restricted activity plans can benefit from light, structured enrichment that stimulates their minds while keeping them calm.

Whether they’re living in a shelter or curled up at home, every dog benefits from a mix of movement, mental stimulation, and peaceful downtime.

Watch Animal Care Sanctuary’s video to see these enrichment practices in action and learn how play can truly transform a dog’s well-being: