Simple Ways to Ease Dog Separation Anxiety During the Holidays

The holiday season is filled with festive plans, family gatherings, and plenty of hustle, but for many dogs, it can also be a stressful time. Changes in routine, new visitors, travel, and extra time away from home can all trigger separation anxiety. With a little preparation (and a few fun distractions), you can help your dog feel calm and secure all season long.

Here are simple, effective ways to ease your dog’s separation anxiety during the holidays:

1. Stick to a Routine as Much as Possible

Dogs thrive on consistency. Even during busy weeks, try to keep mealtimes, walks, and potty breaks close to their normal schedule. Predictability helps your dog understand that even though things get busy, their needs won’t be forgotten.

2. Give Them a “Job” While You’re Away

Interactive toys can help redirect your dog’s attention from stress to play. A toy that rolls, bounces, or dispenses treats gives them mental stimulation and a positive experience while you're gone.

3. Practice Short Departures Before Longer Ones

If your schedule involves leaving your dog home more often than usual, build up gradually. Start with short trips out of the house and increase the time as your dog becomes more comfortable. This helps teach them that you’ll always come back.

4. Keep Goodbyes and Returns Low-Key

It’s tempting to give a big, emotional goodbye, especially when your dog looks extra cute in their holiday sweater. But dramatic exits can heighten anxiety. Instead, keep your departures calm and casual. When you return, greet them warmly but without too much excitement until they settle down.

5. Create a Cozy, Safe Space

Set up a comfortable area where your dog can relax while you’re gone. This might include:

• Their favorite blanket

• A cozy bed

• A long-lasting toy

• Soft background noise like a TV or white noise machine

This helps signal to your dog that this is a peaceful, protected spot just for them.

6. Burn Off Extra Holiday Energy

A well-exercised dog is a calmer dog. Before heading out for events or errands, take time for a good walk, a long game of fetch, or indoor play with a durable toy. Physical activity helps reduce stress and makes downtime easier.

7. Use Enrichment to Make Alone Time Positive

Treat dispensing toys and boredom-busters give your dog something rewarding to focus on while you're away. Pairing positive reinforcement with alone time can help reduce anxious behaviors over time.

With a little planning and the right toys, you can make the holidays easier, calmer, and more enjoyable for your dog.